I've had a productive day today. Been busy developing the syllabus (3rd Degree content), I can't wait to start teaching my 2nd Degree students in October, as I know they will relish the challenge.
The time is 23.04pm and I’ve just got in after 2 hours of training: 1 hour of balance work, 40 mins of understanding and breaking your opponents balance, and then spent the last 20mins stretching, relaxing and mind conditioning (chi gung and meditation).
Now I’m off to bed to enjoy some rest and recovery.
Jake Ogden
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