I feel good, but still aching after a heavy training session last night: 1 hour of weights, 2 hours of forms and 2 hours of heavy sparring with an excellent martial artist and good friend Steve Jando. I like to vary my training as there are so many aspect to Jado Kuin Do. It truly is a practical versatile, modern day martial art; and i intend to make it as widely available to all that want to learn such a beautiful art-form.


Jake Ogden